We will begin teaching prenatal yoga classes in January at Now & Zen Yoga. Outside of the studio it is helpful to the expectant moms to have a few resources to help along the way. Here is a short list of some books on pregnancy and yoga. You can pick several of them up at your local library or bookstore:
Yoga for Pregnancy by Sandra Jordan
Yoga Mom Buddha Baby by Jyothi Larson
Yoga for Pregnancy Birth and Beyond by Francois Freedman
Step by Step Yoga for Pregnancy by Wendy Teasdill
Itsy Bitsy Yoga by Helen Garabedian
Baby Om by Laura Staton
The Yoga Mamas by Katherine Stewart
Born Yogis by Susie Arnett
The Prenatal Yoga Deck by Olivia H. Miller
