Meditation is something that anyone can do, and I feel it is a wonderful practice to incorporate into your life. We all have questions about meditation: What is is? Why do you meditate? How do I know if I am doing it right? Years ago I found a wonderful book that was easy to read, answered all of my questions and it made it simple for me to relate to. This was the first book I found that made me feel comfortable about a mediataion practice. If you are curious, I encourage you to check it out:
